Our world is full of this; everywhere you turn there is negativity bombarding us. The news and social media is like a constant barrage of sad stories, crises, people losing their jobs, illnesses, you name it. If we let that overcome our own positivity we lose. We take that weight upon our shoulders and it’s hard for us to move forward. We need to choose daily to guard our hearts and minds and be consciously aware of what we allow to influence them. 

Optional journal prompt: What area of your life do you need to limit in order to guard your heart and mind? Grab some White Angelica and apply or diffuse it today.