Sweet Summertime. The sun. oh how I have missed you. Pool or lake days, BBQs, getting outside! Summer is the season of being outdoors. It’s also the season of forgetting to hydrate, sunburns, and bugs. BUGS! We will get to the sunburn and bugs next week. ;)

Hydration is key to many functions in the human body, and in the summer heat, it can be challenging to maintain hydration. One of the most significant roles that water plays in the body is regulating internal temperature. The body’s ability to stay cool in hot weather depends on proper hydration. But hydration isn’t maintained by water consumption alone. Yikes! Water is vital, but electrolytes are also required for hydration. The body cannot fully absorb the water you drink without electrolytes. In addition, electrolytes are necessary for nutrient absorption. You must have sufficient electrolytes to absorb the vitamins and minerals from the food you eat. So it’s a big deal!

Electrolytes help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. So what is the easiest way to introduce electrolytes to your body? Sea salt. Seriously! Sprinkle some pure non-iodized sea salt into your water. You will barely notice it is there.

Along with skipping iodized salt, skip the pink Himalayan salt. Another way I like to get my electrolytes in is by using the YL Vitality Drops. They are packed with electrolytes which are so needed for our bodies to function correctly.

What make YL Vitality drops special?
• Electrolyte Blend: The natural electrolytes are sourced from the Great Salt lake. Our Electrolyte blend contains a full spectrum of electrolytes. This means it has 72 trace ionic minerals. Our bodies need more than just magnesium, potassium, and sodium. By using a full spectrum electrolyte blend, our bodies are getting minerals that are sometimes neglected.
• No preservatives.
• No artificial colors.
• All-Natural ingredients.
• Sweetened with Stevia and uses no artificial sugars.

Ingredients found in a typical grocery store brands include artificial sweeteners like sucralose and artificial colors like Blue 1 and Red 40. Plus, they only contain two electrolytes.

You can use YL Vitality Drops anywhere!
• On the go, at your desk, or in your car
• Take it with you to the gym, yoga, or on a hike
• Use it with NingXia Red, NingXia Nitro, and NingXia Zyng
• Add a few drops to a green juice, healthy smoothie, or frozen treat for added flavor
• Flavor you ice cubes
• Make tasty, natural fruit popsicles

Have you tried these yet Vitality Drops? If not, click here to check them out! If you grab some and you're a new YL customer, search my name and put me as your referrer... I'd have some goodies to share with you and we have a great community you can be part of!

Your body will thank you when you start adding sea salt or YL’s Vitality Drops to your water!


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