Summer can be one of the best, most fun times of the year, and it can also be one of the most overwhelming times. We hear a lot of talk about the slow, relaxing days of summer, and that’s true to an extent, but when you have young kids, a job, and a life, summer can feel anything but slow.

Summertime living is easy — or so it seems. Between planning vacations and ball games, trying to get things done at work, and packing your days full of fun activities, the summer can be more chaotic than carefree.

All the little things you’re juggling can add to lots of stress: Contrary to popular belief, a new study from the American Physiological Society says that stress can rise in the summer. The good news? If you’re feeling stressed, you’re not alone, and there are plenty of ways to decrease your stress levels and keep your emotional health in check.

You know we’re going to talk about oils because they are beneficial when we are dealing with emotions, but we are also going to dig into more info and tips. Oils have been such a valuable tool to aid in my personal process of working through lots of negative emotions and learning to release them. I will be sharing with you some different techniques you can begin to implement daily to help you along on your journey as well. 

If you don't have a bundle of oils yet, my friend, you are working to hard... oils just make it easier. I'll be sharing about many different oils, but I am also going back to the basics and diving into my favorite oil bundle of all-time! I would love to walk with you as we learn how to navigate these big emotions together. 

CLICK HERE to grab your very own bundle, and I'll send you my 7-page guide that will lead you day-by-day over the next three weeks in learning how to release your negative emotions.

In the meantime, if you have oils already pop this blend into your diffuser right now and feel yourself start to relax. 

See ya next week!


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